Day Hike Checklist (Print PDF or Download)

To make the most of a day hike and to stay safe and comfortable on the trail, there are a few key pieces of essential hiking gear that you should bring.

While not as gear-intensive as camping or backpacking, you should never set out on a day hike empty-handed or ill-prepared. Countless people get lost, experience dehydration, run the risk of hypothermia, or get injured on the trail every year.

Key Takeaways:

• Even though day hikes are not as gear-intensive as camping or backpacking, having essential hiking gear is crucial to stay safe and comfortable on the trail.
• Includes a customizable checklist for day hikes: you can select the items you want to include in the day hiking checklist and create a PDF version of it that can be downloaded or printed.
• Detailed lists of essential hiking gear and clothing, including why it’s necessary and what to consider when choosing it.
• Answers to how much food and water you should bring for a day hike, plus suggestions for lightweight, calorie-rich food options like granola bars, trail mix, beef jerky, cheese, and dried fruit.
• FAQ section with answers to common questions about day hikes, hiking essentials, and how to pack for hiking.

Day Hike Checklist PDF

By following our day hike checklist below, you can ensure you are prepared for whatever mother nature has in store while still traveling light. Keep reading below to discover the most important hiking essentials to bring on every excursion.

Here’s how to create a customized PDF version of this checklist…

Any item listed below that has a check mark next to it will appear on the PDF version of the checklist (all the items are checked by default).

If you don’t want a particular item to appear on the PDF version of your checklist, then simply uncheck the item, and it won’t appear on the PDF.

After that, simply click the “Click Here…” link that’s located directly under this list, and your customized PDF checklist will open in a new tab/window.

Day Hike Checklist Overview

Wondering what to bring on a day hike? Here are the essential categories to consider:

• Hiking clothing and footwear
• First aid and safety
• Navigation
• Hiking equipment
• Food and water
• Miscellaneous non-essential gear

It may sound like a lot, but you can fit everything into a small backpack in most cases. To make things easier in the future, you can keep all of this gear ready to go in a backpack, so you can enjoy more hikes with less prep time.

Let’s unpack each category to learn what to pack for a day hike.

Hiking Clothes and Footwear

The hiking clothing and footwear you choose will depend on the location of your hike and the weather conditions.

There’s no gear more basic to hiking than footwear, so let’s start there.

Hiking Shoes or Boots

Are boots or shoes better for hiking? There’s no clear-cut answer. Some hikers prefer the durability and protection offered by traditional hiking boots.

But many hikers are ditching big boots in favor of lightweight trail runners, especially for day hikes.

What you choose will depend on the terrain and weather conditions you expect to encounter. For hiking in fair weather, where rain, snow, or mud isn’t expected, trail runners can be a great option.

They are more breathable and allow you to move faster. But they won’t offer as much support for rough terrain.

Boots are great if you expect to deal with moisture or if you are carrying a ton of weight and need extra support. They are preferred more so by backpackers or those hiking many days in a row.

Hiking Socks

The socks you hike in are just as important as the shoes you choose. Bad socks can ruin a hike right away.

Avoid cotton and choose a sock made from wool or synthetic fibers for hiking. Merino wool is very comfortable and helps regulate foot temperature, whether it’s hot or freezing.

Even when wet, merino wool socks will continue to insulate and will dry quickly.

When choosing hiking socks, you can select a pair with additional padding on the bottom and your preferred cut length.

Most hikers prefer a crew cut to protect ankles from scrapes on rocks and branches.

In addition to thick hiking socks, you might also want to wear liner socks that wick sweat away from your skin, which helps to prevent blisters.

Hiking Pants or Shorts

Hiking pants are usually the better option unless you are hiking somewhere very hot. Pants offer more protection from trees, bushes, rocks, and sunlight.

Choose hiking pants made from durable, water-resistant materials like nylon. And make sure to choose pants that offer some stretch for a full range of motion.

Hiking Shirt or Base Layer

Good hiking shirts are made from merino wool or synthetic fibers. These materials will wick sweat away from the body, dry fast, and offer supreme breathability.

Choose a lightweight shirt in warmer conditions. Many hikers prefer button-up shirts to allow for venting. In cooler conditions, you can opt for a long-sleeve base layer to serve as your primary insulation layer.

Never wear cotton on a day hike, as it doesn’t wick sweat, loses its ability to insulate when wet, and takes forever to dry.

Mid Layer Clothes for Hiking

Always pack a mid-layer. Experienced day hikers will always bring a lightweight fleece sweater, even on warm days.

Weather can turn fast, especially when hiking at elevation. If cold weather is expected, you can pack a soft shell jacket or puffy jacket for heavier insulation.

Rain and Wind Jacket

If facing high winds or rain, you’ll want waterproof outer layers to keep everything dry and insulated underneath. Materials like Gore-Tex will keep you dry, regardless of how heavy it is raining.

Cheaper rain jackets may eventually soak through in heavy rains. Getting wet on a hike increases your risk of hypothermia, even in mild temperatures.

Bring rain pants, gloves, and a waterproof hat to keep your body dry if heavy rains are expected.

Hiking Equipment and Gear

Aside from your layering system, your day hiking equipment will make up the bulk of your gear. This includes a daypack, trekking poles, and a few other trail necessities.

Hiking Backpack

You’ll want to purchase a hiking backpack or day pack specifically made for day hiking to carry all of your gear. They are lightweight, not too big, yet have enough pockets to conveniently fit everything you need.

A 20-liter pack is sufficient for most day hikers. For short hikes, a smaller pack might do.

Buying a backpack in-store is helpful, as it allows you to try it on and search for something comfortable that fits your body type.

Choose a bag with a large central pocket for extra clothing and food and at least one or two small pockets for things like a headlamp, first aid kit, or maps.

Trekking Poles

Trekking poles are a matter of personal preference. Many hikers swear by them, while others don’t bother on short day hikes.

They are especially helpful on rocky terrain, as they can help stabilize your body and prevent rolled ankles or falls. They are also helpful when ascending and descending steep climbs.

For those with knee problems, trekking poles are a must.

Since they pack down pretty small, you can strap them to your backpack when not in use.

Flashlight

Never hike without a flashlight in your pack. Even if you plan to be back in the car long before the sun sets, getting lost or injured may change your plans.

Headlamps are the best option for hikers, as you can keep your hands free to use trekking poles while on the go.

First Aid Kit and Safety

Never hit the trail without a small first aid kit. You can buy a premade one or make your own in a zip loc bag.

Here’s what to include;

• Bandages
• Blister tape
• Medical Tape
• Gauze
• Antibiotic ointment
• Tweezers
• Ibuprofen
• Benadryl
• Lip balm

You can also include some water purification tabs in the event of a water emergency. Don’t forget emergency essentials such as a whistle, lighter or fire starter, and an emergency blanket.

Navigation

Even on short day hikes, it’s possible to get lost. To prevent this, you can download local maps onto your phone.

Even when offline, your phone can show your exact location. You can use an app like OnX, Gaia Maps, or Topo Maps to download maps of your hiking area.

They can also show features like terrain, elevation, and water sources without the need for cellular service.

Of course, having a paper or laminated map and an orienteering compass never hurts, which doesn’t require batteries.

Satellite Communication

The best trails take you off the beaten track, which corresponds to a lack of cell service. It’s great for disconnecting from the cares of daily life but poses a problem in the event of an emergency.

Small, portable satellite communication tools are available, allowing you to send messages from anywhere on the planet. A popular option is the Garmin inReach. It connects to your smartphone, allowing you to send text messages.

A simpler, more affordable option is the Bivy Stick, which lets you buy credits to use as you go rather than paying for a monthly subscription.

Food and Water

Even if you’re only hiking for a mile or two, bringing enough food and water is important.

For a full day of hiking, bring a minimum of two liters. If you don’t want to carry too much weight, make sure to bring a water filter that you can use in creeks or lakes (and check out how to purify water in the wild).

If you don’t want to stop hiking to take a drink, pack a water bladder with a hose to stay hydrated on the move.

Hiking is an intensive activity. You’ll need plenty of calories to keep your body fueled up. Plan for at least 400 calories for each hour you hike.

Granola bars, trail mix, beef jerky, cheese, and dried fruit are lightweight, calorie-rich options. Basically, the same type of foods you use for prepper food storage is the same type of food that works well for day hikes.

Additional Day Hike Supplies

Here are a few other supplies to bring along for maximum comfort on the trail or the backcountry;

• Hat
• Sunglasses
• Sunscreen or other Sun Protection
• Insect repellent
• Mosquito net
• Toilet paper and trowel
• Multitool
• Portable phone charger
• Small camera

If bringing a camera, purchasing a clip that holds your camera on your backpack strap is helpful for easy access. The Capture Clip from Peak Design is a popular option.

It’s also important to know how to use all of the gear you bring. For example, you need to know how to start a fire in the event you need to dry off or stay warm. Make sure to test GPS and satellite devices before hiking

What Not to Pack for a Day Hike

When learning what to pack for a day hike, knowing what items to avoid is equally important.

Here’s what you don’t need to bring;

• Stove or cooking equipment
• Books
• Bulky or excess clothing
• Extra camera lenses
• Chairs
• Extra shoes or sandals
• Speakers
• Body towel
• Tent
• Conventional blanket or heavyweight sleeping bag (an extremely light and packable one is ok)

When day hiking, your goal should be to bring as little gear as possible. Avoid unnecessary items, or search for the smallest, lightest alternative.

Hit the Trail With This Hiking Gear Checklist

Following this day hike checklist, you can pack everything you need and nothing you don’t. This ensures you are safe on the trail, relatively comfortable, and prevents you from carrying unnecessary weight.

Once you determine your ideal day hiking setup, it will be quick and easy for you to get out on the trail on a regular basis.

Here’s a tip: be sure to check out our survival backpacking article for tips on how to stay safe in the wilderness — and our article about How To Build A Prepping Pantry for tips on how to stay safe at home.

FAQs